Peachy Oat Smoothie

There are few things in life that are as glorious as a juicy, ripe summer peach. This smoothie combines peaches with heart-healthy oats that are plumped and softened in hot water to add body and creaminess.
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  • Level: Easy
  • Total: 10 min
  • Prep: 5 min
  • Inactive: 5 min
  • Yield: 1 serving
  • Nutrition Info
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3 tablespoons quick-cooking rolled oats

1/4 cup hot water

2 small, ripe yellow peaches, peeled, pitted and roughly chopped, plus one wedge reserved for garnish

3/4 cup ice cubes

1/3 cup lowfat vanilla yogurt

1 tablespoon honey

Pinch ground cinnamon


  1. Stir the oats and water together in a small bowl and let sit for 5 minutes.
  2. Put the oat mixture, peaches, ice cubes, yogurt, honey and cinnamon into a blender. Blend on high until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a peach wedge.