Peachy Oat Smoothie

Name: Peachy Oat Smoothie
Prep time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H10M0.000S
Yield: 1 serving
Ingredients: 3 tablespoons quick-cooking rolled oats; 1/4 cup hot water; 2 small, ripe yellow peaches, peeled, pitted and roughly chopped, plus one wedge reserved for garnish; 3/4 cup ice cubes; 1/3 cup lowfat vanilla yogurt; 1 tablespoon honey; Pinch ground cinnamon

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There are few things in life that are as glorious as a juicy, ripe summer peach. This smoothie combines peaches with heart-healthy oats that are plumped and softened in hot water to add body and creaminess.

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Level: Easy
Total: 10 min

Prep: 5 min
Inactive: 5 min

Yield: 1 serving

Nutrition Info

Level: Easy
Total: 10 min

Prep: 5 min
Inactive: 5 min

Yield: 1 serving
Nutrition Info

Ingredients

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3 tablespoons quick-cooking rolled oats

1/4 cup hot water

2 small, ripe yellow peaches, peeled, pitted and roughly chopped, plus one wedge reserved for garnish

3/4 cup ice cubes

1/3 cup lowfat vanilla yogurt

1 tablespoon honey

Pinch ground cinnamon

Directions

Stir the oats and water together in a small bowl and let sit for 5 minutes.
Put the oat mixture, peaches, ice cubes, yogurt, honey and cinnamon into a blender. Blend on high until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a peach wedge.