Peachy Oat Smoothie
There are few things in life that are as glorious as a juicy, ripe summer peach. This smoothie combines peaches with heart-healthy oats that are plumped and softened in hot water to add body and creaminess.
- Level: Easy
- Total: 10 min
- Prep: 5 min
- Inactive: 5 min
- Yield: 1 serving
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 290 calorie
- Total Fat
- 3 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 5 milligrams
- Sodium
- 60 milligrams
- Carbohydrates
- 63 grams
- Dietary Fiber
- 6 grams
- Protein
- 8 grams
- Sugar
- 49 grams
Ingredients
3 tablespoons quick-cooking rolled oats
1/4 cup hot water
2 small, ripe yellow peaches, peeled, pitted and roughly chopped, plus one wedge reserved for garnish
3/4 cup ice cubes
1/3 cup lowfat vanilla yogurt
1 tablespoon honey
Pinch ground cinnamon
Directions
- Stir the oats and water together in a small bowl and let sit for 5 minutes.
- Put the oat mixture, peaches, ice cubes, yogurt, honey and cinnamon into a blender. Blend on high until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a peach wedge.
