This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.

Recipe courtesy of Food Network Kitchen

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Total:: 35 min
Prep:: 5 min
Inactive:: 30 min

Yield:: 1 serving

Level:: Easy

Nutrition Info

Healthy

Ingredients

1 teaspoon chia seeds
1/2 cup light coconut milk
1/2 cup chopped peeled ripe mango (about 1/4 mango)
1 tablespoon honey, optional
1 teaspoon fresh lime juice
3/4 cup ice cubes

Directions

Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.

Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

My Private Notes

Name: Mango, Coconut and Chia Smoothie
Prep time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H35M0.000S
Yield: 1 serving
Ingredients: 1 teaspoon chia seeds; 1/2 cup light coconut milk; 1/2 cup chopped peeled ripe mango (about 1/4 mango); 1 tablespoon honey, optional; 1 teaspoon fresh lime juice; 3/4 cup ice cubes

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Mango, Coconut and Chia Smoothie

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