Recipe courtesy of Hungry Girl
Show: Hungry Girl
Episode: Under 200
Save Recipe Print
BBQ Mango Tilapia
Total:
45 min
Prep:
10 min
Inactive:
30 min
Cook:
5 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy
Total:
45 min
Prep:
10 min
Inactive:
30 min
Cook:
5 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder. Whisk thoroughly, and then stir in diced tomatoes and mango. Place fish and sauce in a container and toss to coat. Cover and let it marinate in the refrigerator for 30 minutes. 

Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish and marinade. Once marinade begins to simmer, cover and cook until the fish is tender and cooked through, about 5 minutes. Plate the tilapia and top with any excess marinade from the skillet. Garnish with cilantro and enjoy!

Per serving: Calories: 197; Total Fat: 2.5 grams; Saturated Fat: grams; Protein: 26.5 grams; Total carbohydrates: 18 grams; Sugar: 15 grams; Fiber:1 gram; Cholesterol: milligrams; Sodium: 500 milligrams

Best of Food Network 4 Videos

Get the Recipe

Crown Roast Ribs 01:03

This budget-friendly crown roast will impress your holiday guests.

IDEAS YOU'LL LOVE

Smoked BBQ Brisket

Recipe courtesy of Bobby Flay

Shrimp Gumbo

Recipe courtesy of Alton Brown

Grilled Pork Tenderloin

Recipe courtesy of Alton Brown

Tequila-Orange BBQ Chicken Burritos with Sharp Cheddar, Baked Beans and Red Cabbage

Recipe courtesy of Rachael Ray

White Bean-Chard Soup

Recipe courtesy of Food Network Kitchen

Chicken With Mango Barbeque Sauce

Recipe courtesy of Ellie Krieger

Bobby's Baked Tilapia

Recipe courtesy of Jamie Deen

Tilapia Masala With Rice

Recipe courtesy of Food Network Kitchen

Tilapia With Hash Browns

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword