Recipe courtesy of Hungry Girl
Show: Hungry Girl
Episode: Under 200
Save Recipe Print
BBQ Mango Tilapia
Total:
45 min
Prep:
10 min
Inactive:
30 min
Cook:
5 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy
Total:
45 min
Prep:
10 min
Inactive:
30 min
Cook:
5 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder. Whisk thoroughly, and then stir in diced tomatoes and mango. Place fish and sauce in a container and toss to coat. Cover and let it marinate in the refrigerator for 30 minutes. 

Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish and marinade. Once marinade begins to simmer, cover and cook until the fish is tender and cooked through, about 5 minutes. Plate the tilapia and top with any excess marinade from the skillet. Garnish with cilantro and enjoy!

Per serving: Calories: 197; Total Fat: 2.5 grams; Saturated Fat: grams; Protein: 26.5 grams; Total carbohydrates: 18 grams; Sugar: 15 grams; Fiber:1 gram; Cholesterol: milligrams; Sodium: 500 milligrams

Trending Videos 6 Videos

More Food Network

Whole Lemon Bars 01:36

This lazy cook's version of a lemon bar is simple and delicious.

IDEAS YOU'LL LOVE

BBQ Pulled Pork Sandwich

Recipe courtesy of Melissa d'Arabian

"Santa Maria Style BBQ" Oakwood Grilled Tri-tip

Recipe courtesy of Frank Ostini

Pulled Pork Barbecue

Recipe courtesy of Tyler Florence

Cherry BBQ Chicken Drumsticks

Recipe courtesy of The Neelys

Spring Chicken Salad

Recipe courtesy of Food Network Kitchen

Vegan Cream of Broccoli Soup

Recipe courtesy of Food Network Kitchen

Chicken With Mango Barbeque Sauce

Recipe courtesy of Ellie Krieger

Bobby's Baked Tilapia

Recipe courtesy of Jamie Deen

Tilapia With Hash Browns

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword

          Dig In

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.