Chicken Parm Wings

No one will be pining for gluten when they get a taste of these crispy wings, which include all the signature elements of a classic chicken[ Parm.]

Total Time:
40 min
Prep:
15 min
Cook:
25 min

Yield:
6 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 1/2 pounds chicken wings, joints separated and tips discarded
  • Salt
  • 1 cup crushed unsweetened rice cereal
  • 1/2 cup grated Parmesan, plus more for topping
  • 3 large eggs, beaten
  • 1/4 cup store-bought gluten-free tomato sauce
  • 2 tablespoons shredded mozzarella
Directions
  • Preheat the oven to 425 degrees F and line a baking sheet with parchment paper. Sprinkle the chicken wings with salt.

  • In a small bowl, stir together the cereal crumbs and Parmesan. Coat the chicken in the cereal mixture, dip into the eggs, then coat again with the cereal mixture; place on the prepared baking sheet. Repeat with the remaining chicken. Bake until golden and cooked through, about 20 minutes. Preheat the broiler.

  • Top the chicken with a spoonful of tomato sauce, some mozzarella and Parmesan; broil until the cheese is melted and golden, about 2 minutes.


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