Dry Roasted Edamame with Black Sesame Seeds

Recipe courtesy Katie Lee

Recipe categories: Edamame,
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- Technique : Roasting
- Nutrition : Low Sodium , Diabetic

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Total Time:: 25 min
Prep: 5 min
Cook: 20 min

Yield:: 6 servings

Level:: Easy

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Ingredients

2 cups frozen shelled edamame, thawed
2 teaspoons olive oil
Salt
1 tablespoon black sesame seeds, or regular sesame seeds

Directions

Preheat the oven to 450 degrees F.

In a bowl, toss the edamame with the oil and season with salt. Transfer the edamame to a baking sheet. Bake for 12 to 15 minutes. Remove from the oven and sprinkle with the sesame seeds. Return to the oven and bake an additional 5 minutes.

Per Serving: Calories 90; Total Fat 5 grams; Saturated Fat 0 grams; Protein 7 grams; Total Carbohydrate 5 grams; Sugar: 2 grams; Fiber 3 grams; Cholesterol 0 milligrams; Sodium 120 milligrams

Notes

This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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