Save Recipe Print
Total:
32 min
Prep:
20 min
Cook:
12 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
32 min
Prep:
20 min
Cook:
12 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Watch how to make this recipe.

Put the bread in the bowl of a food processor and pulse until bread crumbs form. Toast the crumbs in a large, dry nonstick skillet over a medium-high heat, stirring frequently and breaking up the crumbs with a spoon if they begin to stick together, until crisp and golden, about 2 minutes. Remove from heat.

Preheat the oven to 400 degrees F.

Spray a baking sheet with olive oil cooking spray. On a plate, combine the flour, salt and pepper. Cut the fillets into 4 by 1-inch strips. A few pieces at a time, dip the fish into the flour mixture, dusting off the excess. Dip the fish in the egg and then the bread crumbs. Arrange on the baking sheet and continue until all of the fish is breaded. Bake until golden and cooked through, about 10 minutes.

Meanwhile, in a small bowl, stir together the yogurt, mayonnaise, mustard, Worcestershire sauce, chives and cayenne, if using. Season, to taste, with freshly ground black pepper.

Excellent source of: Protein, Niacin, Vitamin B12, Manganese, Phosphorus, Selenium

Good source of: Fiber, Thiamin, Riboflavin, Vitamin B6, Vitamin D, Calcium, Copper, Iron, Magnesium, Potassium

Best of Food Network 6 Videos

Get the Recipe

Giant Crunchy Taco Wrap 00:35

This Mexican fast-food favorite is big enough to share!

Similar Topics:

IDEAS YOU'LL LOVE

Crispy Fish Tacos

Recipe courtesy of Tyler Florence

Cucumber Finger Sandwiches

Recipe courtesy of Ree Drummond

Garden Spread Finger Sandwiches

Recipe courtesy of Ree Drummond

Fish Tacos

Recipe courtesy of Bobby Flay

Crispy Chickpeas

Recipe courtesy of Giada De Laurentiis

Crispy Kale "Chips"

Recipe courtesy of Melissa d'Arabian

Fish Fry

Recipe courtesy of Rachael Ray

Homemade Frozen Chicken Fingers

Recipe courtesy of Food Network Kitchen

Crispy Brussels Sprouts

Recipe courtesy of Daphne Brogdon

Browse Reviews By Keyword