Name: Creamed Spinach
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H20M0.000S
Yield: 4 servings, serving size: 3/4 cup
Ingredients: 2 (10-ounce) packages frozen spinach, thawed; 2 teaspoons olive oil; 2 small shallots, finely chopped (about 1/2 cup); 4 teaspoons all-purpose flour; 1 1/2 cups 1 percent milk; 1/2 cup low-sodium chicken broth; 2 tablespoons fat free evaporated milk; Pinch ground nutmeg; Salt and freshly ground black pepper

Directions

Watch how to make this recipe.

Squeeze all of the water from the spinach. In a large pan, heat the oil over a medium heat. Add the shallots and cook, stirring, until softened, about 2 minutes. Add the flour and cook, stirring, for 30 seconds. Add the milk and broth and cook, scraping up any bits from the bottom of the pan. Bring to a simmer and cook for 2 minutes. Add the spinach and simmer until tender, about 5 minutes. Stir in the evaporated milk and nutmeg and season to taste with salt and pepper.
Excellent source of: Protein, Vitamin A, Riboflavin, Folate, Calcium, Magnesium, Manganese, Potassium
Good source of: Fiber, Thiamin, Vitamin B6, Vitamin C, Vitamin D, Copper, Iodine, Iron, Phosphorus, Selenium

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Creamed Spinach

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