Garlic Cheddar Drop Biscuits

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Nonstick cooking spray, for the baking sheet

2 cups all-purpose flour 

1 tablespoon baking powder 

1 tablespoon sugar 

1 teaspoon garlic powder 

1/2 teaspoon kosher salt 

1/2 cup (1 stick) unsalted butter, cut into small cubes and chilled 

1 1/2 cups freshly grated sharp Cheddar

2 tablespoons minced fresh curly parsley 

1 1/4 cups buttermilk 

Flakey sea salt, such as Maldon