15 Chia Seed Recipes to Keep in Your Back Pocket

Let’s just get this right out of the way: Yes, these little seeds that are now the darling of nutritionists everywhere are the same that were used to grow—um, tiny, leafy “hair” on those terracotta Chia Pets in the '80s. Somewhere between then and now, however, the health benefits to eating chia, long prized by the ancient Aztecs, have become clear: They’re high in healthy fats and omega-3s, they’re chock-full of fiber, they’re a complete protein, and besides, you can make all sorts of tasty things with them, from the classic puddings to adding crunch to baked goods. Wondering where to start? These chia-studded waffles are gluten-free, yet light and crisp! Lemon and poppy seeds partner famously, but the additional crunch from the chia brings it to eleven, in elegant, unexpected waffles that still taste pretty darn good with maple syrup.

Recipes that play up chia’s textural potential are some of our favorites. You’ll never have to worry about a chia coating going soggy like breadcrumbs could despite a saute; they remain poppy, a lovely contrast to the melting texture of the rich salmon beneath.

Everyone needs a good chocolate version of chia pudding in their recipe box. This one is rich and creamy. Go ahead and make it with any kind of vegan milk, if you prefer. It makes a tasty dessert, but we won’t judge if you eat it for breakfast.

These unbaked balls pack a serious punch of protein and healthful ingredients. They’re sweet enough to function as a dessert, but you’ll be amazed how just one or two can really take the edge off when you’re starving after a workout.