Chia Seed Oatmeal

Name: Chia Seed Oatmeal
Prep time: P0Y0M0DT0H5M0.000S
Cook time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H15M0.000S
Yield: 1 serving
Ingredients: 1/2 cup instant oatmeal; 1 tablespoon chia seeds; 1 tablespoon flaxseeds, finely ground; 1/4 cup raisins; 1/4 cup walnut pieces; 1 tablespoon agave nectar; 1/4 cup milk

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Level: Easy
Total: 15 min

Prep: 5 min
Inactive: 5 min
Cook: 5 min

Yield: 1 serving

Level: Easy
Total: 15 min

Prep: 5 min
Inactive: 5 min
Cook: 5 min

Yield: 1 serving

Ingredients

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1/2 cup instant oatmeal

1 tablespoon chia seeds

1 tablespoon flaxseeds, finely ground

1/4 cup raisins

1/4 cup walnut pieces

1 tablespoon agave nectar

1/4 cup milk

Directions

Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Let sit 3 to 4 minutes. Stir in the milk.

Cook’s Note

Most people like their oatmeal with a pinch of salt. If you do, add it before microwaving. I don't, only because, while I'm healthy and don't have any sodium-related problems, I know that I get plenty of salt in my diet at work, so do without it at breakfast with that in mind.