Recipe courtesy of Vegetable Kingdom Inc. DBA Moosewood Restaurant
Recipe courtesy of Vegetable Kingdom Inc. DBA Moosewood Restaurant
Show:
Chef Du Jour
Episode:
Wynelle Stein - Int'l. Comfort Food
Spicy Yogurt Sauce
Getting reviews...
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 138
- Total Fat
- 9 g
- Saturated Fat
- 2 g
- Carbohydrates
- 11 g
- Dietary Fiber
- 2 g
- Sugar
- 7 g
- Protein
- 4 g
- Cholesterol
- 8 mg
- Sodium
- 405 mg
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 138
- Total Fat
- 9 g
- Saturated Fat
- 2 g
- Carbohydrates
- 11 g
- Dietary Fiber
- 2 g
- Sugar
- 7 g
- Protein
- 4 g
- Cholesterol
- 8 mg
- Sodium
- 405 mg
Ingredients
Directions
- Saute the onions and chiles in the oil until tender, about 10 minutes. Add the cumin and coriander and saute for a minute, stirring constantly. Stir in the tomato and flour and cook for 2 minutes. Finally, stir in the yogurt. Heat the sauce thoroughly, but do not allow it to boil or the yogurt will curdle. Add salt to taste and serve
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