- Level: Easy
- Total: 20 min
- Active: 15 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 170
- Total Fat
- 12 g
- Saturated Fat
- 11 g
- Carbohydrates
- 17 g
- Dietary Fiber
- 2 g
- Sugar
- 11 g
- Protein
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 442 mg
- Level: Easy
- Total: 20 min
- Active: 15 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 170
- Total Fat
- 12 g
- Saturated Fat
- 11 g
- Carbohydrates
- 17 g
- Dietary Fiber
- 2 g
- Sugar
- 11 g
- Protein
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 442 mg
Ingredients
Directions
Special equipment:
a piping bag fitted with a 1/2-inch plain tip- Freeze 4 small glasses or ramekins until cold. Put the coconut milk, ice water, vanilla and a pinch of salt in a blender. Add the pineapple and blend, stirring as necessary, until smooth. Working quickly, spoon the soft serve into a piping bag fitted with a 1/2-inch plain tip and pipe it into the cold cups. Serve immediately.
