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Check out all of Lisa's tasty, guilt-free recipes from her first season on Cooking Channel.
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The Latest on Hungry-Girl.com
Season 2, Episode 16

Knockout Brunch

Bring on the brunch! Lisa's making it easy like Sunday morning with a super spin on a classic brunch cocktail, her refreshingly fruity Bella Bella Bellini. Then it's on to the main event, where she whips up her extra tasty Veggie Loaded Tangy Tuna Salad, her bold and beautiful Breakfast Bruschetta and her twisty, tantalizing Cheesy Cherry Danish -- a treat so tempting you'll have to see it to believe it! To round out the match, Lisa shows us how to keep our guard up with her HG Brunch Buffet Survival Guide.

Saturday
Mar 31
8pm | 7c
Season 2, Episode 3

Big Sandwiches

When Hungry Girl makes a sandwich, she makes a BIG sandwich! Today Lisa’s building three of her biggest sandwiches ever - her sweet and savory Fuji-n-Chick ‘wich, robust Ring-My-Bella Mushroom Sandwich, and her delicious breakfast delight that’s guilt-free anytime of the day, the Morning Waffle Dip. Lisa also shows us how to survive the deli counter and picks out her favorite market sandwich toppings so you can make your own big sandwiches at home.

Sunday
Apr 29
8:30am | 7:30c
Season 2, Episode 15

Holiday

'Tis the season at HG Headquarters! When Lisa has to convince Santa that guilt-free goodies do exist, one taste of her yummy Upside-Down Pumpkin Pie is all it takes. Lisa fills out her festive menu with savory Apple and Onion Stuffing, a crave-inducing It's Not Sweet Potato Casserole, and her come-a-knockin' Rockin' Green Bean Casserole. Plus, she'll raid the HG pantry to show us some must-have seasonal ingredients, Santa will get a super fun Secret Find, and Lisa's Holiday Party Survival Guide shows us how to handle all those holiday spreads! Ho-ho-Hungry Girl!

Wednesday
Dec 5
10:30am | 9:30c
Season 2, Episode 3

Big Sandwiches

When Hungry Girl makes a sandwich, she makes a BIG sandwich! Today Lisa’s building three of her biggest sandwiches ever - her sweet and savory Fuji-n-Chick ‘wich, robust Ring-My-Bella Mushroom Sandwich, and her delicious breakfast delight that’s guilt-free anytime of the day, the Morning Waffle Dip. Lisa also shows us how to survive the deli counter and picks out her favorite market sandwich toppings so you can make your own big sandwiches at home.

Wednesday
Mar 6
10:30am | 9:30c
Season 2, Episode 4

We All Scream for Ice Cream

It's deep freeze time as Hungry Girl takes on everybody's favorite treat - ice cream! Lisa ups the guilt-free chill with her parlor-worthy Choco-berry Sundae, heavenly Cookie-rific Ice Cream Freeze, her really Big Beautiful Baked Alaska, and the scrumptious Gimme Gimme S'mores Sandwich which surprise! doesn't use any ice cream! Holy no-cow! Jam-packed with an HG Ice Cream Store Survival Guide and an extra-frosty Secret Find, it's HG's coolest show ever!

Wednesday
Apr 10
10:30am | 9:30c
Season 2, Episode 2

Under Five Minutes

The race is on! Lisa's making her fastest recipes ever all guilt-free dishes you can make at home in under five minutes! We'll enjoy Lisa's creamy Lean-O Cioppino, gooey Fancy 5-Minute Grilled Cheese, super Speedy Tuna Noodle Skillet, and delectable Dessert Island Parfait. As if that wasn't enough excitement, Lisa also got some extra fast Pop-Up recipes, shows us her favorite quick-fix market finds and shares her time-saving Go-Go-Kitchen-Gadgets. Phew, now that's fast!

Wednesday
Apr 17
10:30am | 9:30c
Season 2, Episode 3

Big Sandwiches

When Hungry Girl makes a sandwich, she makes a BIG sandwich! Today Lisa’s building three of her biggest sandwiches ever - her sweet and savory Fuji-n-Chick ‘wich, robust Ring-My-Bella Mushroom Sandwich, and her delicious breakfast delight that’s guilt-free anytime of the day, the Morning Waffle Dip. Lisa also shows us how to survive the deli counter and picks out her favorite market sandwich toppings so you can make your own big sandwiches at home.

Wednesday
Oct 9
10:30am | 9:30c
Season 2, Episode 1

Under 200

How low can Hungry Girl go? Under 200 calories low! Lisa brings her recipes to a new 'low', presenting four of her favorite guilt-free dishes all under 200 calories! Recipes include her scrumptious Cheeseburger Mac Attack, refreshing Fresh and Fruity Hot Dog Skewers, sweet and zesty BBQ Mango Tilapia and for dessert, her decadent Banana Split Pie. She also takes a trip to the market to dig up her favorite 'Under 200 calorie' food finds. Plus, Lisa shows us the surprising reality of what 200 calories of some of your favorite foods actually looks like.

Wednesday
Apr 2
10:30am | 9:30c
Season 2, Episode 3

Big Sandwiches

When Hungry Girl makes a sandwich, she makes a BIG sandwich! Today Lisa’s building three of her biggest sandwiches ever - her sweet and savory Fuji-n-Chick ‘wich, robust Ring-My-Bella Mushroom Sandwich, and her delicious breakfast delight that’s guilt-free anytime of the day, the Morning Waffle Dip. Lisa also shows us how to survive the deli counter and picks out her favorite market sandwich toppings so you can make your own big sandwiches at home.

Wednesday
Apr 16
10:30am | 9:30c
Season 2, Episode 11

Crispy Crunchy

Snap, crackle, crunch! Things get loud around HG when Lisa cooks up her favorite guilt-free crispy crunchy creations including her zesty Honey-Mustard, Pretzel-Coated Chicken Fingers and her bacon-y delicious BLT Wonton Crunchies. A trip to the market reveals Lisa's favorite crispy crunchy ingredients, and for maximum crunchification, TV's iCarly Miranda Cosgrove drops in help Lisa whip up some of her famous and flavorful iHungry Spaghetti Tacos.

Wednesday
Dec 10
10:30am | 9:30c
Season 2, Episode 1

Under 200

How low can Hungry Girl go? Under 200 calories low! Lisa brings her recipes to a new 'low', presenting four of her favorite guilt-free dishes all under 200 calories! Recipes include her scrumptious Cheeseburger Mac Attack, refreshing Fresh and Fruity Hot Dog Skewers, sweet and zesty BBQ Mango Tilapia and for dessert, her decadent Banana Split Pie. She also takes a trip to the market to dig up her favorite 'Under 200 calorie' food finds. Plus, Lisa shows us the surprising reality of what 200 calories of some of your favorite foods actually looks like.

Wednesday
Feb 25
10:30am | 9:30c
Season 2, Episode 6

Edible Idols: Bacon and Peanut Butter

The results are in! Bacon and peanut butter are two of America's favorite ingredients, and hooray, they can be guilt-free! From zesty Bacon-Bundled BBQ Shrimp to deliciously gooey BLT Mac n' Cheese to decadent Dreamy Chocolate Peanut Butter Fudge, Lisa shows us how to use both these intimidating ingredients the HG way. And who can resist the Hungry Grilled Graceland Special, Lisa's scrumptious sandwich. We sure can't! And for bacon lovers who want to expand their horizons, Lisa shows us some bacon alternatives.

Wednesday
Jun 10
10:30am | 9:30c
Season 2, Episode 8

Date Night

HG's in the mood for love of guilt-free Date Night dishes! Lisa cooks up her most romantic recipes yet the charming Chicken Amore, stunning Stuffed n' Squashed Mushroom Foil Pack, sweet and sultry Very Dreamboat Parfaits and the perfect cocktail companion, her alluring Lava Smash. Lisa also shows off some perfect couples surprising ingredients that go great together and keeps us eating our best with her HG Restaurant Date Survival Guide.

Wednesday
Jun 24
10:30am | 9:30c

About the Show

Lisa Lillien is not a nutritionist. She's just hungry. She's a "foodologist", whose Hungry Girl email newsletter reaches 1 million subscribers daily. She invents simple, delicious recipes that are guilt-free, satisfy cravings and taste great without adding lots of extra calories and fat grams to your daily diet. In her series, Hungry Girl stops at nothing to provide us with the answers we all need -- what to eat, what to buy, what to cook, how to read labels. She'll have lots of tips, whether at home or out in the world. Each week Hungry Girl will feature low-calorie recipes and makeovers of fatty favorites; feature survival guides for restaurants and eating situations; alert viewers to shocking (yet fun!) facts about the food we eat; and share all of her secret weapons to "chew the right thing" through her fun and inventive approach to food.

Most Popular Recipes

All Hungry Girl Recipes

Diet Soda Cake

Cheeseburger Mac Attack

Smokey Salmon Lettuce Wraps

Veggie-rific Noodle-Free Lasagna

Bacon-Bundled BBQ Shrimp

Floosh's Stuffed Cabbage

Glaze-Of-Glory Candied Carrots

Caramel Swirl Cream Puffs

Fully Loaded Bacon-Wrapped Hot Dogs

Funkadelic Chili Mac

Chili Cheese Dog Nachos

iHungry Spaghetti Tacos

Dreamy Chocolate Peanut Butter Fudge

Breakfast Bruschetta

Choco-Berry Waffle Sundae Surprise

Big Beautiful Baked Alaska

Squash-tastic Shepherd's Pie

El Ginormo Southwest Oven-Baked Omelette

Fresh and Fruity Hot Dog Skewers

HG Hot Couple: Chocolate-Dunked Strawberries

Hungry, Hungry Artichoke Hummus

Bananarama Wafer Pudding

The Crab Rangoonies

Cookie-rific Ice Cream Freeze

Super-Simple Apple-Cinnamon Dessert Crepes

BLT Wonton Crunchies

Bonus Recipe: Ginormous Cabbage-Wrapped Burger Stack