Recipe courtesy of Michele Urvater
Asian Smoked Chicken Waldorf Salad
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 638
- Total Fat
- 42
- Saturated Fat
- 5
- Carbohydrates
- 34
- Dietary Fiber
- 6
- Sugar
- 22
- Protein
- 35
- Cholesterol
- 99
- Sodium
- 979
- Total: 30 min
- Prep: 30 min
Ingredients
1/4 cup mayonnaise, regular or low fat
2 tablespoons each of Oriental sesame oil and vegetable oil
1 large clove garlic, minced
1 quarter size piece of ginger, minced
1/3 cup rice vinegar
Salt and 1/2 teaspoon dried red pepper flakes
1 to 1 1/4 pounds smoked chicken breast or roasted chicken
2 Granny Smith apples, cored
2 cups red seedless grapes
1 mediumsize head Boston lettuce, washed and dried and torn into pieces
1 small bunch fresh chives, snipped for garnish
1 cup walnuts, preferably toasted and chopped
Directions
- In a mixing bowl combine the mayonnaise, oils, garlic, ginger, and vinegar, and season with salt to taste and crushed red pepper.
- Remove skin and fat from chicken breast and cut it into bite sized pieces and add to the dressing.
- Dice the apples into 3/8inch cubes; wash and dry the grapes and toss the ingredients together; adjust the seasoning. Serve over Boston lettuce garnished with chives and walnuts.