Recipe courtesy of Michele Urvater
Blueprint Bean and Grain Salad
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 739
- Total Fat
- 2
- Saturated Fat
- 1
- Carbohydrates
- 149
- Dietary Fiber
- 17
- Sugar
- 6
- Protein
- 32
- Cholesterol
- 0
- Sodium
- 675
- Total: 30 min
- Prep: 30 min
Ingredients
2 cups cooked beans of choice
2 cups cooked grains of choice rice, pasta, quinoa or cracked wheat
1 cup diced crunchy vegetable celery, fennel, carrots or bell pepper
1 cup additional vegetable, parboiled if need be broccoli, green beans, corn
1/4 cup finely diced red onion or sliced scallions or chives
1/2 cup packed chopped fresh herbs
Up to 1/3 cup dressing of choice
Salt and freshly ground black pepper
Directions
- Mix the ingredients together and season with salt and pepper.