Smooth Tea
- Level: Easy
- Yield: 4 Servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 62 calorie
- Total Fat
- 0 grams
- Saturated Fat
- 0 grams
- Cholesterol
- 0 milligrams
- Sodium
- 5 milligrams
- Carbohydrates
- 15 grams
- Dietary Fiber
- 2 grams
- Protein
- 2 grams
- Sugar
- 12 grams
- Total: 50 min
- Prep: 15 min
- Inactive: 35 min
Ingredients
5 red tea bags, such as Celestial Seasonings Red Zinger
2 tablespoons pure cane sugar, agave or honey (or more if you prefer your tea drinks a bit sweeter)
One 10-ounce bag frozen mixed berries, thawed
1/4 cup nonfat Greek yogurt
Ice cubes
Directions
- Put 4 cups cold water in a medium saucepan and bring to a boil over high heat. Add the tea bags, remove from the heat and let steep 5 minutes. Add in the sugar while it is still warm so that it will dissolve. Refrigerate until cold, at least 30 minutes.
- Put the cold tea, berries, yogurt and a few cups of ice in a blender and blend until smooth. Divide the drink among 4 tall glasses.