Spiced Nuts
- Level: Easy
- Yield: 6 servings (1/3 cup per serving)
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- Nutritional Analysis
- Per Serving
- Calories
- 275 calorie
- Total Fat
- 23 grams
- Saturated Fat
- 3 grams
- Cholesterol
- 0 milligrams
- Sodium
- 100 milligrams
- Carbohydrates
- 12 grams
- Dietary Fiber
- 3.5 grams
- Protein
- 8 grams
- Total: 25 min
- Prep: 10 min
- Cook: 15 min
Ingredients
1/2 cup pecans* (See Cook's Note)
1/2 cup almonds* (See Cook's Note)
1/3 cup pistachios* (See Cook's Note)
1/3 cup cashews* (See Cook's Note)
1/3 cup pumpkin seeds* (See Cook's Note)
1 tablespoon maple syrup
1/2 teaspoon curry powder
1/8 teaspoon cayenne (or more to taste)
1/2 teaspoon dried rosemary
1/4 teaspoon salt
Nonstick cooking spray
Directions
- Preheat oven to 325 degrees F. Combine nuts and seeds in a medium-sized bowl. Add the maple syrup and spices and salt and toss to combine. Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in 1 layer. Bake 15 to 20 minutes, stirring once, until nuts are fragrant and lightly toasted.
Cook’s Note
*All nuts are shelled, unsalted and unroasted (raw) Recipe Analysis Note: Ingredients without discrete measurements such as "Salt, to taste" or "Ice cream, optional" are omitted from analysis. This is because amounts can be highly variable and difficult to determine.