Beet-Carrot-Apple Juice
- Level: Easy
- Yield: 1 serving (8 to 10 ounces)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 305
- Total Fat
- 5
- Saturated Fat
- 1
- Carbohydrates
- 62
- Dietary Fiber
- 19
- Sugar
- 37
- Protein
- 7
- Cholesterol
- 0
- Sodium
- 258
- Total: 5 min
- Prep: 5 min
Ingredients
2 medium beets, trimmed and scrubbed
1 Granny Smith apple, peeled and cored
3 medium carrots, peeled
1 tablespoon chia seeds, optional
Directions
- Juice, in this order, the beets, apples and carrots, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.