Recipe courtesy of Food Network Kitchen

Carrot-Orange Juice

Name: Carrot-Orange Juice
Prep time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H5M0.000S
Yield: 1 serving (8 to 10 ounces)
Ingredients: 3 medium carrots, peeled; 2 medium oranges, peel and pith removed; 1 tablespoon chia seeds, optional

5 Reviews

Level: Easy
Yield: 1 serving (8 to 10 ounces)
Nutritional Analysis

Per Serving

Calories

247

Total Fat

3 grams

Saturated Fat

0 grams

Cholesterol

0 milligrams

Sodium

129 milligrams

Carbohydrates

56 grams

Dietary Fiber

7 grams

Protein

6 grams

Sugar

32 grams

Total: 5 min
Prep: 5 min

Carrot and orange make a great pair, especially in this juice, which is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.

Ingredients

3 medium carrots, peeled

2 medium oranges, peel and pith removed

1 tablespoon chia seeds, optional

Directions

Juice the carrots, then the oranges, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.

Carrot-Orange Juice

5 Reviews

Ingredients

Directions

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