Savory Kale-Tomato Juice
- Level: Easy
- Yield: 1 serving (8 to 10 ounces)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 164
- Total Fat
- 5
- Saturated Fat
- 1
- Carbohydrates
- 26
- Dietary Fiber
- 13
- Sugar
- 9
- Protein
- 9
- Cholesterol
- 0
- Sodium
- 132
- Total: 10 min
- Prep: 10 min
Ingredients
3 medium plum tomatoes
1 cup loosely packed flat-leaf parsley leaves
2 medium stalks celery
3 medium kale leaves with stems
1/2 large juicy lemon, peel and pith removed
1 tablespoon chia seeds, optional
Directions
- Juice, in this order, the tomatoes and parsley (together), celery, kale and lemon, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.