Grape and Green Tea Smoothie
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 155
- Total Fat
- 0
- Saturated Fat
- 0
- Carbohydrates
- 41
- Dietary Fiber
- 3
- Sugar
- 33
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 15
Ingredients
1 cup (250 ml) green California grapes, rinsed
1/2 cup (125 ml) cold water
1/2 cup (125 ml) diced pineapple (use fresh, canned or frozen)
1/2 cup (125 ml) ice cubes
1 tsp (5 ml) sweetened green tea powder (optional)
Directions
- Purée all ingredients in a blender until smooth. Pour into tall glass and serve immediately.;