Recipe courtesy of Debi Mazar
and
Gabriele Corcos
Green Smoothie
- Level: Easy
- Yield: 2 large servings or 4 small servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 74
- Total Fat
- 0
- Saturated Fat
- 0
- Carbohydrates
- 19
- Dietary Fiber
- 3
- Sugar
- 12
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 12
- Total: 10 min
- Prep: 10 min
Ingredients
1 cup peeled and coarsely chopped cucumber
1 cup Tuscan kale, coarsely chopped
1/2 cup to 1 cup green grapes, frozen
1/3 cup ice
1/4 cup picked fresh parsley leaves
Juice of 1 lemon
1/2 green apple, cored and coarsely chopped
Directions
- Add the cucumber, kale, grapes, ice, parsley, lemon juice and apples to the carafe of a powerful blender. Blend on high until everything is homogeneous and smooth, adding 1 to 2 cups water as needed.
- Pour into glasses and serve immediately.
Cook’s Note
If you do not have a high powered blender, be sure to add greens on the bottom and pulse to combine before running the blender continuously.