Kale Salad with Mango Vinaigrette
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 244 calorie
- Total Fat
- 15 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 0 milligrams
- Sodium
- 196 milligrams
- Carbohydrates
- 29 grams
- Dietary Fiber
- 4 grams
- Protein
- 5 grams
- Sugar
- 15 grams
- Total: 35 min
- Active: 15 min
Ingredients
1 ripe mango, finely diced
2 cloves garlic, minced
2 tablespoons chopped fresh cilantro
2 tablespoons white vinegar
1 tablespoon agave nectar
Salt and pepper
Salt and pepper
1/4 cup olive oil
1 bunch dinosaur kale, stems removed, leaves shredded
Directions
- Combine the mango, garlic, cilantro, vinegar and agave in a bowl. Sprinkle with salt and pepper. Whisk in the olive oil. Taste and adjust the seasoning as needed. Add the kale to the dressing and toss to coat. Set aside for 20 minutes before serving to allow the kale time to soften.
Cook’s Note
Dinosaur kale travels under many aliases. Look for it under the names Lacinato kale, Tuscan kale, Italian kale, cavolo nero or black kale.