Recipe courtesy of Vitamix
Kale and Pear Green Smoothie
- Yield: 4 c (960 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 182
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 45
- Dietary Fiber
- 6
- Sugar
- 30
- Protein
- 3
- Cholesterol
- 0
- Sodium
- 28
- Total: 11 min
- Prep: 10 min
- Cook: 1 min
Ingredients
½ cup (120 ml) water
1 cup green grapes
1 orange, peeled, halved
½ ripe Bartlett pear, seeded, halved
1 small to medium size banana, peeled
1 cup (70 g) kale
2 cups (480 ml) ice cubes
Directions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 45 seconds or until desired consistency is reached.