Canned Chickpea Pizza Crust
- Level: Easy
- Yield: 1 pizza crust
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 384
- Total Fat
- 11
- Saturated Fat
- 1
- Carbohydrates
- 55
- Dietary Fiber
- 15
- Sugar
- 9
- Protein
- 19
- Cholesterol
- 93
- Sodium
- 580
- Total: 35 min
- Active: 10 min
Ingredients
Nonstick cooking spray, for the baking sheet
One 15-ounce can chickpeas, rinsed, drained and dried (I put them in a dishtowel and shake until dried)
1 tablespoon gluten-free flour
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 teaspoon onion powder
1 teaspoon kosher salt
1 large egg
Freshly ground black pepper
Desired pizza toppings
Directions
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and spray with nonstick cooking spray.
- Combine chickpeas, flour, garlic powder, Italian seasoning, onion powder, salt, egg and some pepper in a food processor until smooth. (The mixture will be creamy, like hummus.) Transfer to prepared baking sheet and spread into a 10-inch circle with a rubber spatula.
- Bake 15 minutes. Remove from oven and add desired toppings. Return to oven and bake an additional 10 minutes. Slice and serve.