Recipe courtesy of Amy Chaplin

Pea and Avocado Dip

Name: Pea and Avocado Dip
Prep time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H10M0.000S
Yield: 1 3/4 cups
Ingredients: 1 cup frozen peas, defrosted; 1/4 cup fresh lime juice; 1/4 teaspoon sea salt, plus more as needed; 1 large ripe avocado, peeled, pitted and diced

1 Review

Level: Easy
Yield: 1 3/4 cups
Nutritional Analysis

Per Serving

Calories

30 calorie

Total Fat

1 grams

Saturated Fat

1 grams

Cholesterol

0 milligrams

Sodium

195 milligrams

Carbohydrates

4 grams

Dietary Fiber

1 grams

Protein

2 grams

Total: 10 min
Prep: 10 min

Whenever I need a last-minute appetizer or snack, I pull out a bag of frozen peas, cook them briefly to defrost, then pulse them with whatever flavorings I have on hand like garlic, herbs and olive oil. This dip is always a huge hit served with grilled bread or crudite.

Ingredients

1 cup frozen peas, defrosted

1/4 cup fresh lime juice

1/4 teaspoon sea salt, plus more as needed

1 large ripe avocado, peeled, pitted and diced

Directions

Add the peas, lime juice, salt and avocado to a food processor and pulse until just combined, but still chunky. Taste and add more salt if necessary. Place in a bowl and serve immediately.

Pea and Avocado Dip

1 Review

Ingredients

Directions

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