Peach-Mango Smoothie
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 313
- Total Fat
- 9
- Saturated Fat
- 4
- Carbohydrates
- 46
- Dietary Fiber
- 4
- Sugar
- 42
- Protein
- 14
- Cholesterol
- 22
- Sodium
- 105
- Total: 5 min
- Prep: 5 min
Ingredients
1/2 cup mango nectar (recommended: Kerns)
1 (6-ounce) container nonfat peach yogurt
1/2 cup frozen mango chunks (recommended: Dole)
1/2 cup frozen peaches (recommended: Dole)
1/4 block soft silken tofu (recommended: Mori-Nu)
1 cup ice
Vanilla vodka, optional
Directions
- Pour nectar into blender. Add all remaining ingredients. Blend on high for 30 seconds to 1 minute or until smooth.
- To make a smoothie cocktail, add 3 ounces vanilla vodka, if desired.