Smoothie on a Stick
- Level: Easy
- Yield: 6 pops
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 125
- Total Fat
- 3
- Saturated Fat
- 0
- Carbohydrates
- 24
- Dietary Fiber
- 2
- Sugar
- 19
- Protein
- 3
- Cholesterol
- 1
- Sodium
- 22
- Total: 8 hr 10 min (includes freezing time)
- Active: 10 min
Ingredients
1 1/2 cups diced honeydew melon
1 cup loosely packed baby spinach
1 cup green grapes
3/4 cup orange juice
1/2 cup sliced bananas (about 1 small)
1/3 cup vanilla yogurt
2 tablespoons almond butter
2 dates, pitted
Directions
- Put the melon, spinach, grapes, orange juice, bananas, yogurt, almond butter and dates in the carafe of a blender and puree until smooth.
- Fill an ice pop mold with the smoothie mix, add the sticks and freeze overnight.