Season 1, Episode 89

Caribbean Cookin'

You don’t have to get on a plane to enjoy Bajan food. Paul Norville will show you some island favorites. Steamed Flying Fish; Cou-Cou; Bohl Jol.

2 Days Ahead:
Soak the Salt Cod

1 Day Ahead:
Make the Sauce
Boil the Salt Cod

On the Day:
Make the Cou-Cou
Cook the Fish in the Sauce
Finish the Cod
Stuff the Avocados

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Recipes From This Episode

Avocado stuffed with Pickled Salt Fish: Bohl-Jol

Steamed Flying Fish and Cou-Cou

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Tricks of the Trade


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