Season 4, Episode 9

Healthy Fresh Start

The Kitchen is kicking off the New Year with a fresh start. The hosts are talking new food trends for 2015 with Food Network's Katherine Alford. Favorite recipes get lightened up, Jeff cooks up a delicious Veggie Lasagna and the gang shares portion control tips. Plus, powered up post workout snacks, Geoffrey creates the perfect Pavlova dessert and a refreshing cucumber cocktail and apps that will keep you healthy.
See Tune-In Times

Recipes From This Episode

Seasonal Mexican Frittata with Salad

Sweet Potato and Mushroom Lasagna

Slimmed Down Turkey Spinach Meatloaf

Avocado Toast

Albacore Tuna with Celery and Walnuts


Power Smoothie


Lighten Up Nachos

Slimmed Down Fettuccine Alfredo

Previous Episode

Holiday Time

Next Episode

Brunch It Up

What's New

Latest Stories