Season 4, Episode 9

Healthy Fresh Start

The Kitchen is kicking off the New Year with a fresh start. The hosts are talking new food trends for 2015 with Food Network's Katherine Alford. Favorite recipes get lightened up, Jeff cooks up a delicious Veggie Lasagna and the gang shares portion control tips. Plus, powered up post workout snacks, Geoffrey creates the perfect Pavlova dessert and a refreshing cucumber cocktail and apps that will keep you healthy.
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Recipes From This Episode

Albacore Tuna with Celery and Walnuts

Slimmed Down Turkey Spinach Meatloaf

Lighten Up Nachos

Power Smoothie

Slimmed Down Fettuccine Alfredo


Sweet Potato and Mushroom Lasagna


Avocado Toast

Seasonal Mexican Frittata with Salad

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