Tortillas can be a tasty and healthy vessel for just about any meal. The 5 recipes here use flour tortillas. For a gluten-free option, use corn tortillas.
Here’s how to choose.
Three tips and recipes to ensure your seasonal salads leave you feeling light, yet satisfied for hours.
Now is the time many folks start breaking their New Year’s resolutions. At the gym, lines for the elliptical machine are slowly dwindling, while at home, healthy eating habits are beginning to slide. If you’re starting to fall off the wagon, instead of going back to your old habits for the remaining 11 months of the year, brush yourself off and get back on.
We've got a baker's dozen better-for-you holiday desserts.
Feeding your kids can get confusing. Between pushy food marketing and bewildering food labels, it’s no wonder that most folks are misled as to which kids snacks are really healthy. To all my mom friends who’re always asking me about healthy snacks, here’s the real deal on what you’ve been buying (yes, I usually just smile politely).
For an easy, gluten-free and inexpensive way to give crunch to baked chicken, look to your pantry: Rice cereal is a naturally gluten-free substitute for breadcrumbs.
In this week's news: School cafeteria workers have reason to high-five; scientists make milk -- minus the cow; and umami is just the beginning of an avalanche of new tastes.
Because doctors don’t routinely check for salt sensitivity, you may not know if you're one of those unlucky few with high blood pressure risks. To play it safe, everyone should be cutting back the salt in their diet and making a few other healthy tweaks.
Besides being the perfect orange-and-black color combination, these enchiladas can also feed a crowd for Halloween.
Revised dietary guidelines won’t consider sustainability; know what to eat instead of white pasta; and social media use affects teens’ nutritional choices, one study finds.
How important is it to dine with your family? A study by The National Center on Addiction and Substance Abuse at Columbia University shows just how vital it is.