We’ve said it before and we’ll say it again -- herbs are an easy way to give low-cal flavor to many dishes. Better still, you add extra nutrients such as vitamins A and C, fiber and phytochemicals. Looking to explore? Here are our five favorites and ways to use them.
In this week’s nutrition news: Sleepless nights linked to weight gain, USDA is pro-soda tax and the new buzz about relaxation drinks.
A registered dietitian shares tips for keeping salads healthy.
The jarred stuff came in handy on occasion, but making your own baby food can save money and put your mind at ease about what your infant is eating.
Here’s what a registered dietitian had to say.
Not ALL Hanukkah fare has to be fried; here are 18 healthy Hanukkah recipes the whole family will love.
We asked our fans on Facebook and Twitter for their favorite smoothie combinations and got a big response. Find out what our readers put in their smoothies.
This dish has just four main ingredients gets a nutty crunch from the walnuts and a burst of tart juice from the pomegranate.
Have you tried chia seeds? They plump up when soaked and when combined with a milk (or a dairy alternative like coconut milk) create a cool, creamy pudding.
When it comes to budget shopping, I tell all my clients: "Get familiar with the bulk aisle!" This part of the supermarket can be a real money-saver for many reasons.
There are so many egg varieties at the market these days, it's easy to crack under pressure if you don't know what labels mean.
If Thanksgiving means serving up classic dishes, a traditional menu is probably what you're after. If you're the chef, you can still serve guests the same seasonal flavors in healthier, lower calorie Thanksgiving dishes.
It is okay to indulge in ice cream every once in a while -- just keep these healthy tips in mind.
We've got a baker's dozen better-for-you holiday desserts.
Sometimes it's easier to stock up on a few bottled barbeque sauces, but the endless options could make your head spin. Here's how to tell what goes in the chart and what stays on the shelf.