Recipe courtesy of Patrick B Nolan
Episode: Tampa Bay FL
Total:
2 hr 20 min
Active:
20 min
Yield:
4 servings
Level:
None

Ingredients

Mango and Black Bean Salsa:

Directions

In a large bowl combine the adobo seasoning, bijol, paprika, scallions, red pepper, hot sauce, olive oil, and water; whisk marinade together.

Place fish fillets in a bowl or a ziplock bag. Cover fish with marinade. Let sit for 1 to 2 hours.

If grilling fish, place over hot grills until brown.

If frying the fish, pour the flour into a bowl. In a second bowl, combine milk and eggs. In a third bowl, combine cornmeal, garlic powder, paprika, dried oregano, and salt and pepper. Dredge fillets in flour, then into the egg wash, and finally dip them in the cornmeal mixture.

In a large skillet heat 2 inches of canola oil. When the oil reaches 375 degrees F., or 1 drop of egg wash cooks and rises to the top immediately, add the fillets to the oil, 2 at a time. Fry the fillets until golden brown. Fillets can also be deep fried.

Serve with Mango and Black Bean Salsa.

Mango and Black Bean Salsa:

Combine all ingredients together in a medium size bowl. Mix to blend ingredients evenly throughout.

Recipe courtesy Johnny Leverocks Seafood House

More from:

Summer Seafood

IDEAS YOU'LL LOVE

Grilled Herb Shrimp

Recipe courtesy of Ina Garten

Indonesian Grilled Swordfish

Recipe courtesy of Ina Garten

Refried Beans

Recipe courtesy of Ree Drummond

Grilled Salmon with Citrus Salsa Verde

Recipe courtesy of Giada De Laurentiis

Mesa Grill Potato Salad

Recipe courtesy of Bobby Flay

Oven-Fried Chicken

Recipe courtesy of Ina Garten

Pan Fried Pork Chops

Recipe courtesy of Ree Drummond

Fried Chicken

Recipe courtesy of Bobby Flay

Fried Rice

Recipe courtesy of Food Network Kitchen

Trending Videos 6 Videos

Get the recipe

Crab Cupcakes 00:50

Make a splash with these too-cute cupcakes that are a cinch to assemble.

Similar Topics:

Browse Reviews By Keyword

          On TV

          The Pioneer Woman

          9:30am | 8:30c

          Cupcake Wars

          10am | 9c

          Cupcake Wars

          11am | 10c

          Cupcake Wars

          12pm | 11c

          The Pioneer Woman

          1:30pm | 12:30c

          Beat Bobby Flay

          2:30pm | 1:30c

          Beat Bobby Flay

          3:30pm | 2:30c

          Chopped

          6pm | 5c

          Chopped

          7pm | 6c

          Chopped

          8pm | 7c

          Chopped

          9pm | 8c
          On Tonight
          On Tonight

          Beat Bobby Flay

          10pm | 9c

          Beat Bobby Flay

          10:30pm | 9:30c

          Beat Bobby Flay

          11:30pm | 10:30c

          Chopped

          12am | 11c

          Beat Bobby Flay

          1:30am | 12:30c

          Beat Bobby Flay

          2:30am | 1:30c

          Chopped

          3am | 2c

          Mystery Diners

          4:30am | 3:30c

          Get Cooking