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Cajun Grilled Chicken
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
4 servings
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
4 servings

Ingredients

Directions

Low-Sodium Recipe

1. Neatly score each chicken breast on both sides with a sharp knife.

2. Mix together in large bowl, Mrs. Dash® Extra Spicy Seasoning Blend, brown sugar and lemon juice. Add the breasts and coat thoroughly. Let rest 5-10 minutes.

3. Heat a grill or cast iron grill plate. Spray with cooking spray.

4. Grill chicken breasts on each side, 6-8 minutes, or until fully-cooked. Put on plate, cover, and let rest 3-4 minutes. Spoon remaining juices over the top of each breast.

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