Save Recipe Print
Cajun Grilled Chicken
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
4 servings
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
4 servings

Ingredients

Directions

Low-Sodium Recipe

1. Neatly score each chicken breast on both sides with a sharp knife.

2. Mix together in large bowl, Mrs. Dash® Extra Spicy Seasoning Blend, brown sugar and lemon juice. Add the breasts and coat thoroughly. Let rest 5-10 minutes.

3. Heat a grill or cast iron grill plate. Spray with cooking spray.

4. Grill chicken breasts on each side, 6-8 minutes, or until fully-cooked. Put on plate, cover, and let rest 3-4 minutes. Spoon remaining juices over the top of each breast.

Best of Food Network 6 Videos

Get the recipe

Giant Chocolate Lava Cake 00:36

Create this cake's lava center by burying ice cream bars in the batter.

IDEAS YOU'LL LOVE

Cajun Chicken Pasta

Recipe courtesy of Ree Drummond

Cajun Chicken Alfredo

Recipe courtesy of Guy Fieri

Grilled Chicken with Tomato-Cucumber Salad

Recipe courtesy of Food Network Kitchen

Creamy Lemon-Pepper Orzo with Grilled Chicken

Recipe courtesy of Food Network Kitchen

Grilled Chicken Caesar Wrap

Recipe courtesy of Jeff Mauro

Grilled Chicken Caesar Salad

Recipe courtesy of Food Network Kitchen

Lemon and Herb Marinated Grilled Chicken Thighs

Recipe courtesy of Anne Burrell

Grilled Chicken Breasts with Spicy Peach Glaze

Recipe courtesy of Bobby Flay

Browse Reviews By Keyword