Recipe courtesy of Food Network Kitchen
Baked Tilapia With Coconut-Cilantro Sauce
Total:
25 min
Active:
10 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Active:
10 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan. 

Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice. 

Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams

IDEAS YOU'LL LOVE

Salmon Baked in Foil

Recipe courtesy of Giada De Laurentiis

Cinnamon Baked Doughnuts

Recipe courtesy of Ina Garten

Baked Shrimp Scampi

Recipe courtesy of Ina Garten

Sweet and Smoky Baked Beans

Recipe courtesy of Steven Raichlen

Baked Banana Pudding

Recipe courtesy of Alton Brown

Baked Beans With Bacon

Recipe courtesy of Food Network Kitchen

Shrimp and Scallops in Garlic Cream Sauce

Recipe courtesy of Robert Irvine

Lentil Vegetable Soup

Recipe courtesy of Ina Garten

Trending Videos 5 Videos

Get the recipe

Crab Cupcakes 00:50

Make a splash with these too-cute cupcakes that are a cinch to assemble.

Similar Topics:

Browse Reviews By Keyword

          Get Cooking