Edamole Dip

Recipe courtesy Bill Wavrin

Rated 4 stars out of 5
  • Rate This Recipe
  • Read 4 Reviews
Total Time:
18 min
Prep
15 min
Cook
3 min
Yield:
about 2 1/2 cups
Level:
Easy
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Ingredients

  • 1/2 cup peeled edamame, fresh or frozen
  • 1/2 cup broccoli stalks, peeled
  • 1 avocado, peeled
  • 1 scallion, sliced
  • 1/2 red onion, diced
  • 1 clove fresh garlic, minced
  • 1/2 jalapeno, minced
  • 1 lime, juiced
  • 1 tomato, diced
  • 2 tablespoons cilantro, chopped
  • Sea salt

Directions

In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside to cool. Repeat with the broccoli spears. Blanch in rolling boiling water 30 seconds to 1 minute. Drain and set aside.

Peel and pit the avocado and place in the bowl and moosh. In a food processor place the edamame and broccoli and pulse on and off until well pureed. Transfer the pureed broccoli mix to the avocado bowl and combine with the remaining ingredients. Season to taste and start dipping!!!

* Professional Recipe

This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Newest Ratings and Reviews

Read all 4 reviews

  • on January 08, 2007

    Flag

    This recepie has given a healthy and tasty twist to one of my favorites! The texture is suprisingly smooth and some of my friends prefer it over traditional guacamole.

    people found this review Helpful.
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  • on April 17, 2005

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    Really good, and really easy. My MIL ate the entire bowl!

    people found this review Helpful.
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  • on January 08, 2005

    Flag

    Great dip that tastes like guacamole. I agree that the onion needs to be reduced to one scallion and one slice of red onion. I will make it regularly.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
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Nutrition Facts

Calories
13
 
Fat
1 g
 
Saturated Fat
0 g
 
Carbohydrates
1 g
 
Fiber
less than 1 g
 
Per Serving:
 

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