Recipe courtesy of Kathleen Daelemans

Microwave Carrot Dip

  • Level: Easy
  • Total: 27 min
  • Prep: 15 min
  • Cook: 12 min
  • Yield: 8 servings, about 1 3/4 cups
  • Nutrition Info
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1 pound carrots, peeled and thinly sliced

1/4 teaspoon ground cumin

1/4 teaspoon cayenne

1/4 teaspoon chili powder

1 tablespoon orange juice

2 teaspoons extra-virgin olive oil


  1. Place all ingredients in a microwave proof dish. Cover tightly, cook on high 10 to 12 minutes or until carrots are very soft and tender. Pour into a food processor and blend until smooth.

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