Recipe courtesy of Kathleen Daelemans
Microwave Carrot Dip
- Level: Easy
- Total: 27 min
- Prep: 15 min
- Cook: 12 min
- Yield: 8 servings, about 1 3/4 cups
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 36.1 calorie
- Total Fat
- 1.3 grams
- Saturated Fat
- 0.2 grams
- Carbohydrates
- 6 grams
- Dietary Fiber
- 1.77 grams
- Protein
- 0.6 grams
- Level: Easy
- Total: 27 min
- Prep: 15 min
- Cook: 12 min
- Yield: 8 servings, about 1 3/4 cups
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 36.1 calorie
- Total Fat
- 1.3 grams
- Saturated Fat
- 0.2 grams
- Carbohydrates
- 6 grams
- Dietary Fiber
- 1.77 grams
- Protein
- 0.6 grams
Ingredients
1 pound carrots, peeled and thinly sliced
1/4 teaspoon ground cumin
1/4 teaspoon cayenne
1/4 teaspoon chili powder
1 tablespoon orange juice
2 teaspoons extra-virgin olive oil
Directions
- Place all ingredients in a microwave proof dish. Cover tightly, cook on high 10 to 12 minutes or until carrots are very soft and tender. Pour into a food processor and blend until smooth.
