Baked Costa Rican-Style Tilapia with Pineapples, Black Beans and Rice
Total:
1 hr 35 min
Active:
20 min
Yield:
4 servings
Level:
Intermediate
Total:
1 hr 35 min
Active:
20 min
Yield:
4 servings
Level:
Intermediate

Ingredients

Directions

Combine the rice and chicken broth in a pot over medium heat and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes.

Preheat the oven to 400 degrees F.

In a mixing bowl, whisk together the orange juice, lime juice, oil, 2 tablespoons of the cilantro, the garlic, and sugar; season with salt and pepper. Add the tilapia fillets to the marinade, turning to coat. Marinate in the refrigerator for 20 minutes, turning occasionally.

Stir together the cooked rice, salsa, beans, pineapple, and remaining 2 tablespoons of the cilantro in a 2 or 3-quart baking dish. Remove the tilapia from the marinade, reserve the marinade, and lay the fish fillets over the rice mixture, overlapping if necessary. Pour the reserved marinade over the fish. Shingle the lime slices over the fish. Bake until the fish flakes easily, is opaque, and cooked through, 25 to 30 minutes. Garnish with chopped cilantro before serving.

Trending Videos 6 Videos

Get the recipe

Pushable Rose Pops 00:48

Cool off this summer with these raspberry gelatin and rose cake pops.

Similar Topics:

IDEAS YOU'LL LOVE

Baked Ziti

Recipe courtesy of Ree Drummond

Perfectly Baked Beans

Recipe courtesy of Ree Drummond

Baked Lemon Chicken

Recipe courtesy of Food Network Kitchen

Tilapia and Shrimp Tacos with Cabbage Slaw

Recipe courtesy of Food Network Kitchen

Chicken Baked in Cornflake Crumbs

Recipe courtesy of Trisha Yearwood

Naan: Indian Oven-Baked Flat Bread

Recipe courtesy of Aarti Sequeira

Peanut Butter-Chocolate No-Bake Cookies

Recipe courtesy of Food Network Kitchen

Bobby's Baked Tilapia

Recipe courtesy of Jamie Deen

Baked Tilapia With Herb Butter

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword

          On TV

          The Pioneer Woman

          9:30am | 8:30c

          Cupcake Wars

          10am | 9c

          Cupcake Wars

          11am | 10c

          Cupcake Wars

          12pm | 11c

          The Pioneer Woman

          1:30pm | 12:30c

          Beat Bobby Flay

          2:30pm | 1:30c

          Beat Bobby Flay

          3:30pm | 2:30c

          Beat Bobby Flay

          4:30pm | 3:30c

          Chopped

          6pm | 5c

          Chopped

          7pm | 6c

          Chopped

          8pm | 7c

          Chopped

          9pm | 8c
          On Tonight
          On Tonight

          Beat Bobby Flay

          10pm | 9c

          Beat Bobby Flay

          10:30pm | 9:30c

          Beat Bobby Flay

          11:30pm | 10:30c

          Chopped

          12am | 11c

          Beat Bobby Flay

          1:30am | 12:30c

          Beat Bobby Flay

          2:30am | 1:30c

          Chopped

          3am | 2c

          Mystery Diners

          4:30am | 3:30c

          Get Cooking

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.