Vegetable Stir-Fry

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Rated 5 stars out of 5
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  • Read 2 Reviews
Total Time:
1 hr 10 min
Prep
20 min
Inactive
5 min
Cook
45 min
Yield:
4 to 6 servings
Level:
Intermediate
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Ingredients

  • 1/4 cup soy paste
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon peanut butter
  • 2 teaspoons Vietnamese garlic chili sauce
  • 2 1/2 cups water
  • 1 cup brown rice
  • 1 teaspoon salt
  • 1 tablespoon butter
  • 1 pound carrots, peeled and sliced julienne
  • 4 heads broccoli, broken into florets
  • 2 stalks celery, diced
  • 1 tablespoon grapeseed oil
  • 1 medium onion, medium diced
  • 1/2 pound snow peas
  • 1 large red bell pepper, stem and seeds removed and medium diced
  • 1 fresh pineapple, peeled, core removed, bottom half sliced crosswise into 1/4-inch thick slices and the rest medium diced
  • 2 tablespoons chopped fresh flat-leaf parsley

Directions

In a small bowl, combine soy paste, soy sauce, sesame oil, peanut butter, and garlic chili sauce and set aside briefly.

For the rice, bring 2 1/2 cups water to a boil in a saucepot and add rice, salt and butter. Return to a boil and reduce heat to low. Cover and let simmer 20 minutes. Remove from heat and let stand covered for 5 minutes.

In a wok heat 2 or 3 cups water to boiling and blanch carrots, broccoli, and celery for 2 minutes. Drain and set aside briefly, then rinse and dry wok.

In the same wok, heat grapeseed oil over medium-high heat and saute onion until translucent. Add blanched carrots, broccoli, and celery, as well as snow peas, bell pepper and diced pineapple (reserving the pineapple slices). Stir in mixture of soy/sesame/peanut butter/chili sauce. Cook vegetables until tender stirring frequently.

Lay slices of pineapple on serving plates. Top with rice and then top with stir-fried vegetables. Sprinkle with parsley leaves.

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Newest Ratings and Reviews

Read all 2 reviews

  • on February 21, 2011

    Flag

    Extemely tasty, even though I had to omit the garlic as I am allergic to it. I loved the mix of vegetables and the tang of the pineapple along with the chewiness of the peanuts. I love Robert Irvine and Anne Burrel together on their show "...Worst Cooks..." I didn't agree with the outcome but I liked both contestants and I guess I would have been satisfied regardless of who won. I just felt Georg deserved the win more as I felt her dishes were more complex.
    Anne is so relaxed baking and cooking and Robert is so intense...but I love the combination of the 2 of them together. All of the contestants were lucking to have had such an opportunity.
    Thanks for a great show and I can't wait for all of you to be on "Chopped" on 3-6-2011.

    people found this review Helpful.
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  • on October 23, 2009

    Flag

    I loved making this recipe. My family loved it. I will be making it once a week

    people found this review Helpful.
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