Ingredients
- 2 cups vegetable broth
- 1 cup fine-grained bulgur wheat
- 1/2 lemon, zested and juiced
- 1/4 cup slivered almonds, toasted
- 1/4 cup chopped mint leaves
- 1 teaspoon red pepper flakes
- Salt and freshly ground black pepper
Directions
In a medium saucepan, bring broth to a boil over high heat. Remove from heat, add bulgur and lemon zest, cover, and let sit for 5 to 7 minutes, until bulgur has absorbed all the water. Transfer to a serving bowl, mix in almonds, mint, red pepper, lemon juice and salt and pepper, to taste. Serve warm or at room temperature.
Serves 4
Calories: 181
Total Fat: 5 grams
Saturated Fat: 0.5 grams
Protein: 6 grams
Total carbohydrates: 31 grams
Sugar: 2 grams
Fiber: 7.5 grams
Cholesterol:0 milligrams
Sodium: 598 milligrams
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By freye_10220599
St. Joseph, MI
on July 08, 2011
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pretty tasty, I have never had this before and I think I would add sun dried tomatoes, mushrooms or green onions the next time..
By sthpy_10789148
Elmhurst, IL
on June 26, 2011
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This is an amazing dish. I had never tried this grain before and found it very quick and easy to prepare. The flavor has a beautiful nuttiness and interesting texture. Next time I'll try some sun dried tomatoes and/or mushrooms. Excellent addition to my growing book of tasty dishes.
By AZ 58
Lake Havasu Cit...
on February 14, 2011
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Loved it. My husband and I made this for Valentines day. We had it with the baked salmon from the same show. All I can say is we loved it. Thank you for introducing us to bulger wheat. We will be having this again and again.
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