Recipe courtesy of The Fishermen's Wives of Gloucester
Save Recipe Print
Sweet n' Sour Monkfish
Total:
2 hr
Prep:
25 min
Inactive:
1 hr
Cook:
35 min
Yield:
6 to 8 servings
Level:
Intermediate
Total:
2 hr
Prep:
25 min
Inactive:
1 hr
Cook:
35 min
Yield:
6 to 8 servings
Level:
Intermediate

Ingredients

Directions

Season monkfish chunks with salt. In a medium to large pot of water boil bay leaves, 1/2 stalk celery, and small onion for 5 minutes. Add monkfish and cook for an additional 10 minutes. Drain and place monkfish in large bowl; set aside. Discard celery, onion, and bay leaves. 

In large frying pan, saute the celery pieces in vegetable oil until tender; add to fish. Saute red and green pepper pieces, add to fish. Saute the 3 sliced onions for about 5 minutes; add the tomato paste, alternating with the vinegar. Mix well; add sugar and olive pieces and cook for an additional 10 minutes, stirring frequently. Season with salt and pepper. Add vegetable mixture to monkfish and refrigerate. Best when served chilled.

Trending Videos 6 Videos

Almost One-Pan Skillet Lasagna 02:21

Bev gets her kids involved in making this perfect weeknight dinner.

IDEAS YOU'LL LOVE

Sweet and Spicy Short Ribs

Recipe courtesy of Food Network Kitchen

Sweet Pepper Poppers

Recipe courtesy of Kelsey Nixon

Old School Sweet Potato Souffle

Recipe courtesy of The Neelys

Spicy Quinoa with Sweet Potatoes

Recipe courtesy of Food Network Kitchen

Soft Asian Summer Rolls with Sweet and Savory Dipping Sauce

Recipe courtesy of Ellie Krieger

Sunny's Sweet 'n Sour Garden Collards

Recipe courtesy of Sunny Anderson

Sweet-n-Sour Pork Chops

Recipe courtesy of Robin Miller

Sweet-N-Sour Turkey Meatballs

Recipe courtesy of Robin Miller

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.