Toasted Pumpkin Seed Crusted Halibut

Yield:
4 servings
Ingredients
  • 1 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1 teaspoon cumin seeds
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon cayenne pepper
  • 2 whites
  • 2 pounds boneless halibut fillet
  • 1/4 cup olive oil
Directions
  • Preheat oven to 350 degrees.

  • Mix all dry ingredients together and toast in oven until golden brown. Cool and puree in food processor until fine and reserve.

  • In another bowl, whip egg whites until frothy. Dip fish fillet in egg whites and then in pumpkin seed crust.

  • Sear fish olive oil until brown. Finish in 350 degree oven for 10 minutes. Serve with your favorite fall vegetables.


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