Quiz: How Good or Bad a Baker Are You?

Take the quiz to find out if you're a contender for baking Boot Camp, and see where you'd fall on the spectrum from worst to best.
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Caffeine: Good or Bad?

Can’t go without that morning latte or afternoon soda, but worried you're overloading on caffeine? Here are some tips to help you assess your daily dose of caffeine.

Cream: Good or Bad?

With boatloads of calories and artery clogging saturated fat, can cream be part of a healthy diet?

Pork: Good or Bad?

There has been controversy lately about whether pork is healthy or safe to eat. So you can make your own educated decision, we offer the nutrition facts on pork. Is it really the “other white meat”?

Shellfish: Good or Bad?

Once taken off the menu for being too high in cholesterol, it turns out that shellfish can be a tasty part of a heart healthy diet.

Bagels: Good or Bad?

Who doesn’t love a bagel for breakfast -- but are they a wise choice? People are always surprised (and a little freaked out) to hear how many slices of bread they’d have to eat to match the calories in one bagel. Here’s the good and the bad.

Pasta: Good or Bad?

Trying to find healthy and delicious recipes? Food Network makes that easy with their collection of low fat, low calorie and low carb recipes.

Bacon: Good or Bad?

Some folks love it, others cringe at the very thought. Can this pork belly delicacy be part of a healthy diet?

Pasta: Good or Bad?

Thankfully, the low-carb diet craze is on its way out, but during the anti-starch explosion, pasta took a severe beating. But pasta is GOOD! Here's why…

Milk: Good or Bad?

We're talking about cows' milk, that is. Many folks view milk as wholesome and healthy. Others, meanwhile, warn us away and say it's full of hormones or might make you phlegmy. So what’s the deal with milk: does it do your body good or not?

Eggs: Good or Bad?

Over the years, eggs have gotten a bad rap as cholesterol no-nos. But should you totally ditch them in your diet?

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