Recipe courtesy of Vitamix
Everything Smoothie
- Yield: 3 c (960 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 172
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 41
- Dietary Fiber
- 7
- Sugar
- 28
- Protein
- 4
- Cholesterol
- 0
- Sodium
- 50
- Total: 11 min
- Prep: 10 min
- Cook: 1 min
Ingredients
½ cup (120 ml) soy milk
½ cup (80 g) red or green grapes
1 medium orange, peeled, halved, seeded
½ cup (93 g) frozen peach slices, thawed
½ cup (75 g) fresh pineapple chunks, core included
½ (48 g) medium carrot
½ cup (45 g) fresh broccoli, chopped
½ cup (15 g) fresh spinach, washed
1 cup (150 g) strawberries, fresh or frozen
¼ banana, peeled, frozen
1 cup (240 ml) ice cubes
Directions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 1 minute, using tamper to press the ingredients into the blades, or until desired consistency is reached.