Rainbow Smoothie
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 438
- Total Fat
- 11
- Saturated Fat
- 2
- Carbohydrates
- 91
- Dietary Fiber
- 15
- Sugar
- 62
- Protein
- 7
- Cholesterol
- 0
- Sodium
- 106
- Total: 5 min
- Active: 5 min
Ingredients
Banana-Avocado Smoothie Base:
2/3 cup unsweetened almond milk
1 tablespoon ground flax seeds
1 tablespoon honey
1 medium ripe banana
1/2 ripe avocado
1 cup ice cubes
Make it Pink:
1 cup frozen strawberries, thawed
1 pre-cooked beet, diced
Make it Yellow:
1 cup diced frozen mango, thawed
1/2 teaspoon ground turmeric
Make it Green:
1 cup frozen green grapes
1/2 cup kale leaves
1/2 cup diced pineapple
Make it Purple:
1 1/2 cups frozen blueberries, thawed
Directions
- For the banana-avocado smoothie base: Put the almond milk, flax seeds, honey, banana and avocado in a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth.
- To make it pink, yellow, green or purple: Add the color additions and blend again until completely smooth.