Recipe courtesy of Mary Sue Milliken
and
Susan Feniger
Tied Bean Salad
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 34
- Total Fat
- 0
- Saturated Fat
- 0
- Carbohydrates
- 7
- Dietary Fiber
- 3
- Sugar
- 4
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 8
- Total: 30 min
- Prep: 30 min
Ingredients
1 pound Chinese long beans, ends trimmed, or regular green beans (but not tied into knots)
2 tomatoes, peeled, seeded, and diced
1 small zucchini, grated with skin
Directions
- Blanch beans in a large pot of boiling, salted water until barely tender, about 1 minute. Immediately refresh in a bowl of iced water. Tie each bean in a series of knots, 1-inch apart. Then cut between knots, so each piece has a knot in its center. Combine beans with tomatoes and zucchini in a large bowl and toss with dressing from Thai Melon Salad.