Recipe courtesy of Vitamix
Recipe courtesy of Vitamix
Watch how to make this recipe.
Triple Berry Smoothie
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- Total: 11 min
- Prep: 10 min
- Cook: 1 min
- Yield: 3 c (720 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 139
- Total Fat
- 1 g
- Saturated Fat
- 1 g
- Carbohydrates
- 30 g
- Dietary Fiber
- 5 g
- Sugar
- 22 g
- Protein
- 4 g
- Cholesterol
- 3 mg
- Sodium
- 44 mg
- Total: 11 min
- Prep: 10 min
- Cook: 1 min
- Yield: 3 c (720 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 139
- Total Fat
- 1 g
- Saturated Fat
- 1 g
- Carbohydrates
- 30 g
- Dietary Fiber
- 5 g
- Sugar
- 22 g
- Protein
- 4 g
- Cholesterol
- 3 mg
- Sodium
- 44 mg
Ingredients
Directions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients into the blades.
