Recipe courtesy of Vitamix

Triple Berry Smoothie

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  • Total: 11 min
  • Prep: 10 min
  • Cook: 1 min
  • Yield: 3 c (720 ml)
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Ingredients

½ cup (120 ml) water

½ cup (120 g) vanilla low fat yogurt

½ cup (80 g) red grapes

½ cup (75 g) frozen unsweetened strawberries

½ cup (80 g) frozen blueberries

½ cup (100 g) frozen raspberries

Directions

  1. 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. 2.Select Variable 1.
  3. 3.Turn machine on and slowly increase speed to Variable 10, then to High.
  4. 4.Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients into the blades.