Season 1, Episode 10

Freshman 15

It's nutrition 101 as Kathleen helps Erica Crocker, a Southern Methodist University sophomore, create quick and easy meals to replace cafeteria food and gives her a lesson in junk food and portion comtrol. Class is in session!
See Tune-In Times

Recipes From This Episode

Ahi Tuna with Napa Cabbage Salad

Chicken with Quick Citrus Pan Gravy

Pasta with Tuna, Tomatoes, Garlic, Capers, and Olives

Chili Mashed Potatoes

Occupational Hazards
Southern Sisters


What's New

Latest Stories