Healthy Recipes

You Don't Have to Be Weighed at the Doctor's Office

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A registered dietitian explains how to decline stepping on the scale at your next visit.

How to Eat Healthy When Your Partner Doesn't Want To

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These tips can help you navigate what to do when your eating habits don’t align.

Are Nuts or Seeds Healthier?

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When it comes to salad toppers, butters or snacks, here's how the nutrition of nuts and seeds compare.

The 4 Healthiest Energy Drinks, According to a Nutritionist

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The best canned option out there is a true classic.

Is Cereal Healthy?

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Research shows people who eat cereal for breakfast may eat more underconsumed nutrients than those who eat other breakfast foods.

7 Low-Calorie Breads You Can Buy, According to a Nutritionist

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Between 40 to 60 calories per slice, these are the healthiest low-calorie breads you can buy.

What to Do Instead of Health Challenges

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Use these tips to build a healthier relationship with food this year.

Sorry, You Can’t Have All Your Alcoholic Drinks for the Week at Once

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It’s not uncommon to save drinking for the weekend — but just because you opt out on the weekdays, doesn’t mean it’s healthy to drink five in a day.

What Are the Health Benefits of Sorrel?

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Sorrel, a less common leafy green, can be high in vitamins and minerals that may promote healthy digestion, eyesight and more.

Why You Might Want to Cut Back on Seltzer

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Many of us drink unsweetened seltzer like it’s water, but that might be a mistake.

The Best Leafy Greens That Aren't Kale

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Delicious, nutritious greens go way beyond kale. Here are seven leafy greens to add to your diet today.

What to Know About Mixing Caffeine and Alcohol

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Here's why you may feel a boost of energy after an espresso martini.

Is Instant Coffee Healthier Than Regular Coffee?

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Choosing instant may be better for you and the environment depending on your coffee habits.

What Happens to Your Body When You Don’t Get Enough Sleep?

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Even one night of sleep deprivation can have a negative effect on your health.

What to Eat When You're Spiraling

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A nutritionist shares tips on how to meet your body's needs when everything feels out of control.

Is Activated Charcoal Healthy?

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Sorry, but that charcoal-spiked cocktail, smoothie and juice won't detox your body.

What Is Sea Moss and Is It Healthy?

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Sea moss has been around for centuries. A dietitian explains why it's gaining popularity now.

How to Reintroduce Meat to Your Diet If You're Vegetarian

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Following a veggie-heavy diet doesn't have to be all or nothing. Here's how you can add meat and fish back into your diet if you've been vegetarian or vegan for a while.