Summer is one of the easiest times of the year to eat healthy. There are so many fresh, colorful fruits and veggies in season. Add to that the fact that many of them can be tossed on the grill for a nice, smoky char and you’ve got a whole lot of flavor options to choose from. Whether you’re looking for low-carb options, following a plant-based diet or simply want to put some wholesome meals on your (picnic) table, you’re going to need a few recipes you can rely on. That’s where we come in with this collection of summer appetizers, mouthwatering mains—and even a few desserts! Enjoying all of these things guilt-free sounds too good to be true? It’s not! Just take this classic picnic salad, for example. You don’t have to cut the mayo to keep it light and healthy; we simply use less of it—and load the salad up with plenty of fresh, crunchy veggies.

These flavorful burgers get rave reviews and are remarkably easy to put together. Sauteed onion and yogurt keep the lean chicken patties super moist while a blend of pantry spices makes them taste extra special.

Alton's recipe for summer in a bowl uses vine-ripened tomatoes and cucumbers for a bright, clean taste studded with flavorings like balsamic vinegar and cumin.